Trauma-Informed Yoga

If you're not able to attend an in-person training and would like to learn more about trauma-informed yoga, below are at-distance options:

ONLINE TELECOURSES

-Yoga for Self-Regulation and Trauma
 (a 5 session online course with Hala Khouri via Off the Mat, Into the World)

-Yoga to Transform Trauma: How to Make Your Yoga Practice Truly Healing
(a 2 session online course with Hala Khouri via Off the Mat, Into the World)

-Yoga for Trauma: Practices, Talks, Tools, and Techniques
(a 10 session online course with Kyra Haglund via YogaAnytime)

DVDs/VIDEOS

-Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress
with Hala Khouri
       -Purchase the DVD (via Amazon)
       -Stream the DVD online (via FMTV)    

E-MANUAL

-Click HERE for information about Hala and Kyra's Yoga for Trauma e-manual